Ocean World Colouring Book

<p>What once was an activity that kept so many of us entertained as children is now resurfacing as a trend adults are coming to love.</p><p><br/>REDUCE STRESS AND ANXIETY</p><p>Coloring has the ability to relax the fear center of your brain the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness which allows your mind to get some rest after a long day at work.</p><p><br/>IMPROVE MOTOR SKILLS AND VISION</p><p>Coloring goes beyond being a fun activity for relaxation. It requires the two hemispheres of the brain to communicate. While logic helps us stay inside the lines choosing colors generates a creative thought process.</p><p><br/>IMPROVE SLEEP</p><p>We know we get a better night&rsquo;s sleep when avoiding engaging with electronics at night because exposure to the emitted light reduces your levels of the sleep hormone melatonin. Coloring is a relaxing and electronic-free bedtime ritual that won&rsquo;t disturb your level of melatonin.</p><p><br/>IMPROVE FOCUS</p><p>Coloring requires you to focus but not so much that it&rsquo;s stressful. It opens up your frontal lobe which controls organizing and problem solving and allows you to put everything else aside and live in the moment generating focus.</p><p></p>