OCPD Workbook for Adults

<p><strong>OCPD Workbook for Adults: Practical Strategies and Worksheets to Conquer Perfectionism and Regain Balance with CBT DBT and Mindfulness</strong></p><p>This workbook is designed to support adults living with Obsessive-Compulsive Personality Disorder (OCPD) helping you let go of rigid standards ease control-driven habits and build a more flexible balanced way of life.</p><p>Inside you'll find evidence-based tools grounded in Cognitive Behavioural Therapy (CBT) Dialectical Behaviour Therapy (DBT) and mindfulness. Every chapter provides step-by-step guidance and detailed worksheets to help you:</p><p>Challenge perfectionistic thinking and all-or-nothing patterns</p><p>Learn emotion regulation and distress tolerance techniques</p><p>Replace self-criticism with compassionate inner dialogue</p><p>Reduce overplanning procrastination and avoidance</p><p>Build healthier habits around time order and control</p><p>Strengthen interpersonal skills and set clear boundaries</p><p>Embrace rest play and creativity without guilt</p><p>This is more than a workbook—it’s a practical guide that helps you track your progress reflect on setbacks and stay motivated as you shift toward a healthier mindset.</p>