Off The Couch

<p><strong>Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving?</strong></p><p>If you answer yes to any of these questions you are not alone. In fact the CDC tells that <em>80% of Americans</em> do not meet the recommended level of physical activity. </p><p><em>Off The Couch</em> helps you think differently about exercise so that when you do start you will be more successful. Instead of “secrets” and the latest fads you’ll learn:</p><ul> <li>How to create an Active Living Vision.</li> <li>The 5 stages to success beginning with “I’m Not Even Close to Thinking About It” to the “I Am Active and Loving It!” stage.</li> <li>How two types of goal setting go hand-in-hand to overcome resistance.</li></ul><p>If you’ve started only to stop it isn’t the exercise. It’s your approach.</p><p><em>Off The Couch</em> helps you create an active life that meets you on your terms so that you can feel better sleep better and become your own BFF.</p>