Official Workbook for More Than a Body

<p><strong style=color: rgba(15 17 17 1)><em>Building your body image resilience is a continuous process. It's not a finish line you cross where the beauty pressures of your environment magically lose all their power. It is a muscle you develop and strengthen over time through deliberate compassionate strategies that help you reconnect to your whole embodied self each time you feel yourself start to slip into self-consciousness and body shame.</em></strong></p><p><br></p><p><span style=color: rgba(15 17 17 1)>The</span><em style=color: rgba(15 17 17 1)> Official Workbook for More Than a Body</em><span style=color: rgba(15 17 17 1)> is designed as a companion to Dr. Lindsay Kite and Dr. Lexie Kite's popular book </span><em style=color: rgba(15 17 17 1)>More Than a Body: Your Body Is an Instrument Not an Ornament </em><span style=color: rgba(15 17 17 1)>(HarperCollins 2020). The </span><em style=color: rgba(15 17 17 1)>Official Workboo</em><span style=color: rgba(15 17 17 1)>k equips readers with practical steps and skill-building challenges to build body image resilience through accessible lessons structured over six weeks. This workbook is designed to be used by individuals ages 13+ on their own or for therapists teachers coaches or other leaders to guide individuals or groups through the curriculum.</span></p>