Official Workbook For Stop Overthinking: The Official Companion Workbook For Nick Trenton’s International Bestseller

Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter and never will. Stop Overthinking is a book that understands what you’ve been through the exhausting situation you’ve put yourself into and how you get trapped in anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain control your thoughts and change your mental habits. What’s more the book will provide you with scientific approaches to completely change the way you think and feel about yourself.