OFFLINE MIND ONLINE WORLD

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(9 9 11 1)>Technology isn't the enemy-forgetting ourselves is.</strong></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(9 9 11 1)>Teenagers spend 7+ hours daily on screens. But what's really happening behind those endless feeds? </span><em style=background-color: rgba(255 255 255 1); color: rgba(9 9 11 1)>Offline Mind Online World</em><span style=background-color: rgba(255 255 255 1); color: rgba(9 9 11 1)> reveals the hidden cost of digital habits and shows you how to break free.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(9 9 11 1)>Written by teenage researcher </span><strong style=background-color: rgba(255 255 255 1); color: rgba(9 9 11 1)>Imad Asad Chaudhary</strong><span style=background-color: rgba(255 255 255 1); color: rgba(9 9 11 1)> this guide exposes how social media platforms hijack your attention and rewire your brain-and gives you practical tools to take control back.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(9 9 11 1)>Inside You'll Discover:</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(9 9 11 1)>• The neuroscience behind infinite scroll and how to break the cycle</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(9 9 11 1)>• How algorithms manipulate emotions and keep you anxious</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(9 9 11 1)>• What multitasking does to focus memory and mental health</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(9 9 11 1)>• Physical consequences: tech neck sleep destruction metabolic effects</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(9 9 11 1)>• Why likes feel essential and how to build genuine self-worth</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(9 9 11 1)>• Weekly digital detox challenges rebuilding attention and creativity</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(9 9 11 1)>• Strategies for balance boundaries and authentic connection</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(9 9 11 1)>This Book Is For You If:</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(9 9 11 1)>You feel anxious without your phone social media affects your self-esteem you struggle to focus you compare yourself to others online you doom-scroll before bed or you want to use technology consciously instead of compulsively.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(9 9 11 1)>Your Digital Life Doesn't Have to Control You</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(9 9 11 1)>Learn how to break free from social media addiction rebuild your attention span protect your sleep and health develop authentic self-worth and create sustainable boundaries.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(9 9 11 1)>Written by a student for students-because digital wellness starts with us.</span></p><p></p>