Old Age Its Cause and Prevention; the Story of an Old Body and Face Made Young

Old Age Its Cause and Prevention; the Story of an Old Body and Face Made Young by Sanford Bennett narrates the author's personal journey of reversing the effects of old age through a system of exercises and methods. Bennett shares his experience of regaining physical youth and vitality at the age of seventy-two by focusing on muscular contractions relaxation and healthy habits. The book emphasizes the importance of exercise nutrition and habits in preventing and reversing aging signs offering practical advice for maintaining a youthful body and mind.