Old Bloke Goes Running

A Tongue-in-cheek look at trying to get fit in your fifties.Can I eat chocolate go for a curry guzzle beer drink wine and still lose weight? I did. Give me a copy then!This isnt meant to be a book that tells you what to do its more of a diary... a log... an adventure that has opened up a new door in my life. If any part of it helps informs or makes you smile...thats a bonus.Neither a diet book nor an exercise regime it is a sidestep onto a conveyor belt that if you choose to stay put will lead you to weight loss a better state of health and an increase in overall fitness. Holy crap that sounds boring...but bear with me. I hit 57 somewhere between fat and obese looked at myself in the mirror and decided I better do something now or prepare for an early exit.Funny interesting useful and...it worked. Gordon Wallace