Old Bloke Goes Swimming

<p>After Old Bloke went running and took a tumble he had to re-think his fitness and fun regime.</p><p>This little book dives deep into the stuff and nonsense of swimming. If you have a go have a laugh or even learn something...job done!</p><p><br></p><p>Could I take the plunge and make a splash by finding a new way of burning the calories? Could I swim my way back to running and ultimately a more balanced lifestyle?</p><p><br></p><p>Do a few small strokes to avoid a big one.</p><p><br></p><p><span style=color: rgba(0 0 0 1)>Funny at times with lots of laugh out loud moments but serious advice on keeping fit. Try some of the recipes - I did Yummy.  Mary Irvine.</span></p>