Omega Diet The

The medically proven diet that restores your body''s essential nutritional balance Good fats--essential fatty acids--influence every aspect of our being from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs) omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease cancer obesity autoimmmune diseases allergies diabetes and depression. The Omega Diet is a natural time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the good fats including real salad dressing cheese eggs fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits vegetables and legumes. The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body''s nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started