<p>In One Breath at a Time Mayank Gupta invites readers on a journey of mindfulness through the small everyday moments that fill our lives.</p><p>With gentle insight and a poet's eye he reveals the extraordinary in the ordinary-the calm in a single breath the beauty in a passing storm the stillness in a quiet morning. These reflections offer a sanctuary of calm in a busy world reminding us that mindfulness is not a distant goal but a way of being one breath at a time.</p>
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