One Canoe Many Paddles

Healing and Living our Spirit offers practical and easy-to-understand guidance for the process of emotional healing, so that we can live in greater harmony with ourselves and others.. A crucial step in our healing involves removing harmful false beliefs, resentments, and ways of thinking that are negative, fear-based, and limited. Having removed what is sabotaging our lives, we can then create a life with more positive ways of thinking, behaving and relating. This will enable us to move closer to optimal health on all levels of our being: the mental, emotional, spiritual and physical. One Canoe, Many Paddles – Healing and Living our Spirit, describes the personal growth journey from different viewpoints. Offering life skills that enhance our effectiveness and reduce stress. The book delves into many spiritual principles, including the Twelve Step Program, and suggests ways of expressing, celebrating, and living our spirit with gratitude.