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About The Book
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Get ready for a transformative 12 weeks building muscle grit and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks youll develop your sit-up foundation. In the next 8 weeks youll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond.All of this to: become even strongerbuild muscle in your abs obliques and lower backadd definition to your six-pack (that ladies go crazy for)develop your core stability and postureenhance your overall athletic performanceaccomplish what few have ever accomplishedAnd whether you can currently manage 5 sit-ups or over 50 there is a place for you in this program.You can expect: the program to be tough but manageablea program to meet you exactly where you are with your current sit-up maxworkouts that can be completed anywhere including in your homenot needing a gym: just your body grit and determinationThis sit-up program is here to take your fitness to the next level if youre willing to accept the challenge. Dont wait to challenge yourself. Dont wait to feel ready. Start today and become ready. Your new you is just 90 days away. Buy Your Copy Now.