One Exercise 12 Weeks Chiseled Chest: Transform Your Upper Body With This Push-up Strength Training Workout Routine at Home Workouts No Gym Required

Get ready for a transformative 12 weeks building muscle grit and mental toughness by going gangbusters on one killer exercise. In the first 4 weeks youll develop your push-up foundation. In the next 8 weeks youll focus on building on top of your foundation to reach 100 consecutive push-ups and beyond.All of this to: become even strongerbuild muscle in your triceps shoulders and chest (what ladies go crazy for)accomplish what few have ever accomplishedAnd whether you can currently manage 5 push-u...See More