One Potato Chip at a Time

<p><em>The Fat Guy's Honest Diet Guide</em> uses well-established highly credentialed nutrition and exercise science (with authoritative sources included) to outline a simple factual way to lose weight. At the age of 52 the author used the information contained here to lose 40 pounds and to keep that weight off.</p><p><br></p><p>Most diet books are written for women so the author chose to target an underserved group: middle-aged men who need to lose those 20 40 or 60 extra pounds that have seemed impossible to get rid of. In fact this guide can be a valuable resource for women older folks and young people too. </p><p><br></p><p>This guide is built on 100-year-old research into metabolism. It shows the reader how to establish a daily calorie budget and use it to take off a pound to a pound and a half of bodyfat per week. There are no gimmicks magic miracles evasions inflated claims or secrets here. Only a methodical and straightforward approach that will actually work for almost everyone who uses it. </p><p><br></p><p>You are not likely to find anything like this anywhere else but you are likely to be amazed at how well it works. Give it a try! You'll be glad you did.</p>