One Two Three Meditate With Me

One Two Three Meditate With Me helps parents and caregivers teach young children how to meditate step by step. With easy to understand instructions and a mild-mannered unicorn demonstrating them older readers can use the book to help guide kids through learning the breathing and visualization techniques as a curious dragon follows along. As the young reader gains skills and transforms so does the timid unicorn becoming a mighty fire-breathing dragon! <br /><br />This light-hearted book can help kids of all ages learn how meditation can enhance well-being help with anxious feelings assist self-discovery and increase awareness. The earlier we can teach children to understand and process difficult emotions in a safe calm and loving way the better off they will be. <br /><br />With fun characters and a soft rhyming flow One Two Three Meditate With Me is an important resource for parents caregivers and teachers who want to help their little ones develop confidence and healthy coping strategies.