Open Heart: The Transformational Journey Of A Doctor Who After Bypass Surgery At 61 Ran Marathons And Climbed Mountains

Angioplasty at fifty-six open-heart surgery at sixty-one running his first half marathon less than a year later. This is the remarkable and inspiring story of Dr. Akil Taher who transformed from a middle-aged couch potato with a dangerously bad diet into a vital energetic athlete ever seeking new challenges and adventures. In this book Dr. Taher relates the journey of his transformation―how even as a physician who knew better he led an unhealthy lifestyle; how he ignored the warnings of his heart disease and other chronic ailments; and how after his bypass surgery he set out to radically change his life to heal his body and his spirit. Training for and competing in his first half marathon was only the start. In compelling detail he recounts his running in the Chicago Boston and Mumbai Marathons; his pilgrimage to Mount Kailash and climbing Mount Kilimanjaro; his first triathlon and 100-mile bike race. More importantly Dr. Taher also discusses the enormous role diet plays in preventing as well as recovering from heart disease as well as other chronic illnesses such as cancer diabetes and kidney disease. Citing reputable sources and using his own diet and health as examples he guides the reader away from a diet heavy in meat dairy eggs and sugar and proposes healthier eating―and living―that is grounded in a whole-food plant-based diet. Open Heart is an essential read for anyone eager to change unhealthy lifestyle choices and embrace the excitement of a vibrant new life.