Optimal Muscle Performance and Recovery

Now in a revised expanded second edition Dr. Edmund Burkes landmark book will take any athleteelite or recreationalto new peaks in physical performance. Based on the most recent sports science research Dr. Burkes R4 System emphasizes the importance of. restoring fluids to your body to recover from dehydration replenishing glycogen a primary fuel source reducing muscle and immune-system damage resulting from exercise stress rebuilding muscle protein to maintain muscle structure and function . This remarkable nutritional regimen goes beyond sports drinks and energy bars and shows how to consume the right nutrients in the right proportions to ensure muscle health and enhance performance. In addition readers will learn the latest on the importance of sleep and nutrition in recovery the best supplements and drinks to aid in replenishment and a new spin on carbohydrate loading. The book includes forewords by Frank Shorter an Olympic marathon champion and Don Kirkendall Ph. D. a member of U.S. Soccer Sports Medicine Physical Fitness Research Committee.