Optimal Wellness

<p class=ql-align-justify><span style=color: rgba(51 51 51 1)>Aiming its ideas and methods towards better appreciation and greater use of holistic wellness or integrated comprehensive human health </span><em style=color: rgba(51 51 51 1)>Optimal Wellness: Necessary Biological Psychological and Social Integrations</em><span style=color: rgba(51 51 51 1)> is purposed towards readers' self-help and self-supervision with practical knowledge and applicable tools that all people can work with to promote wellness and to repair develop and maintain their multifaceted well-being.</span> In this book you'll find enduring lessons accessible explanations and reliable instructions from 14 degreed and certified doctors massage and physical therapists and fitness trainers whose evolved and ever-evolving strategies for wellness have enlightened them as holistic thinkers beyond the pale of reductive specialization. </p><p class=ql-align-justify>Each of the writers' chapters emphasizes biopsychosocial perspectives-the comprehensive integrations of physical mental and social influences-that view the larger medical anatomical spiritual and practical pictures from which complete health is drawn. <span style=color: rgba(0 0 0 1)>Biopsychosocial holism seeks to complement specialization by recognizing-and then converging-added pieces to the puzzle of wellness or added colors to the full spectrum of health.</span> Resulting in innovations created synergistically our writers' holism takes on new dimensionality a deeper and broader understanding of what makes humans tick best. As with all ethically concerned healers this book's authors recommend that readers seek specialist help whenever a situation warrants special attention beyond what they the readers can do on their own. </p><p class=ql-align-justify>This self-help book offers verified <span style=color: rgba(24 24 24 1)>preventive curative and maintenance </span>guidelines that will save readers time money and needless physical and psychological aggravations and that will provide the proper building blocks to structure their future wellness and health program whatever a reader's current state of wellness may be. This book's accessible outlook with best-practice lessons from the West and the East and informed by wellness holists writing about their holistic practices is further unified by the Recurring Subject Index at its end.</p><p><br></p>