Optimum Health: A Natural Lifesaving Prescription for Your Body and Mind

Now you can achieve optimum health.. In this groundbreaking book Dr.  Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine.  As a leading cardiologist and psychotherapist Dr.  Sinatra is a uniquely qualified expert in the field.  Dr.  Sinatras well-balanced totally natural program of nutritional emotional and physical strategies can dramatically improve the quality of your life and help you live longer.. Eight simple rules for optimum health--they could save your life The insulin-resistance epidemic and the Great Fat Debate The myth fact and fiction of cholesterol Discover the heart-healing secrets of the Mediterranean diet Coenzyme Q10: a miracle vitamin for heart health A natural approach to healing arthritis Dr.  Sinatras natural cholesterol-lowering formula Recipes for preventive medicine Dr.  Sinatras antiaging prescription And much more!