Out Standing

This book consists of a quest for whether people experience positive inner change whenreconnected with nature and whether this immersion can alleviate stress. I will be looking atwhether nature as a tool and a suggested self-help aid can enable a person to find relief fromtheir everyday basic psychological maladies as well as what positive change experiencesAppalachian Trail (AT) Thru-hikers experience and describe in their journals from longdistance hiking. With strong research other's research and proposals with empirical evidenceI hope one day our medical institutions will prescribe nature as an adjunct to personal growthand to help with cognitive behavior therapies (CBT) and other actions we will investigatefurther.