Outsmart Your Anxious Brain

What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick this irreverent on-the-go guide offers the ten most powerful strategies to put worry in its place-anytime anywhere. With these easy-to-use tips and tools readers will learn to outsmart the worry trick and finally overcome the anxiety fear and panic that get in the way of living their best lives.