Outsmart Your Brain: The Insider's Guide to Life-Long Memory

Your memory is not something that should diminish with age.Youre never too young to start developing healthy habits that can ultimately impact your cognition. People of all ages will benefit from the easy-to-follow and practical advice in Outsmart Your Brain: The Insiders Guide to Life-LongMemory.The experts at AffirmativHealth have been working with people at risk or living with memory loss dementia and Alzheimers disease for several years. They have treated hundreds of patients with remarkable success.The team at AffirmativHealth began their journey as part of the Buck Institute for Research on Aging. They have reviewed literature from all over the world and conducted independent research to better understand the implications of lifestyle oncognitive health. The best research has been consolidated to develop this easy-to-follow guide to life-long brain health.Memory loss is not something that just happens as we age; memory is impacted by years of lifestyle habits good and bad.AffirmativHealth is a personalized and precision medicine practice for those living with Alzheimers disease and other dementias and part of their practice has redefined the lifestyle treatment approach that can benefit anyone interested inretaining their memories as they age.Outsmart Your Brain: The Insiders Guide to Life-Long Memory explains how diet & nutrition exercise stress management sleep socializing brain stimulation and behavioral changes & habits can have a positive impact on memory.