Outsmarting Anger: 7 Steps for Defusing our Most Dangerous Emotion

When it comes to anger theres something you may not know. Its not always your anger that gets in the way of your success; very often it is the anger of others that is the roadblock to achieving your goals. In Outsmarting Anger noted expert Dr. Joseph Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. But in each of us are built-in mechanisms that can be harnessed to counteract angers potentially destructive explosion. He outlines seven techniques for recognizing the many forms of anger and tapping into your brains powerful anger management zone-the prefrontal cortex: Recognize RageEnvision EnvySense SuspicionProject PeaceEngage EmpathyCommunicate ClearlyTrade ThanksTheres nothing wrong with anger: its what you do with it that matters. With respect to anger Dr. Shrand presents a manageable way to outsmart our most dangerous emotion.