Outsmarting Menopause

<p><strong>Feeling like a stranger in your own body? You're not alone-and you don't have to stay stuck.</strong></p><p></p><p>In <em>Outsmarting Menopause</em> Dr. Brooke Bussard shares a fun refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate.</p><p></p><p>Once the ovaries retire and estrogen receptors decline the body undergoes major shifts: muscle loss weight gain sleep issues mood changes and more. But menopause doesn't have to mean misery.</p><p></p><p>Through real conversations with women navigating midlife changes you'll uncover strategies to thrive-covering everything from sleep and nutrition to bone health brain health and fitness.</p><p></p><p><strong>Inside you'll discover how to:</strong></p><ul><li>Break the cycle of stress cortisol and stubborn weight gain</li><li>Adapt your workouts to build muscle and burn fat more effectively</li><li>Improve sleep lift your mood and boost brain health with simple daily shifts</li></ul><p></p><p>Menopause isn't the end--it's a new beginning.</p><p></p><p><strong>If you're ready to feel strong clear and confident again this book will show you how.</strong></p>