Over 100 Fat-Free Recipes

The book offers recipes of dishes that are nutritious as well as low in calories and high on taste. This book takes readers on a journey of culinary experimentation with different recipes that can then be incorporated into a healthy lifestyle. The recipes are divided into four sections: *Vegetable Dishes *Meat and Poultry Dishes *Seafood Dishes and *Desserts. These calorie-counted recipes will help you maintain a Diet and Nutrition that includes various types of food ensuring all your nutritional requirements are met. #v&spublishers Contents: 1. Vegetable Dishes . . 5. Breakfast Beans . . 10. Grilled Peppers . . 15. Ratatouille . . 20. Sunshine Dip . . 25. Mexican Beans and Rice . . 30. Rice Combination Salad . . 35. Mediterranean Eggplant Casserole . . 40. Layered Salad . . 45. Eggplant with Roasted Peanuts . . 50. Stuffed Mushrooms . 55. Simple Potato Salad . . 60. Simple Bread Pizza . . 65. Chicken Mushroom and Pineapple Salad . . 70. Orange Glazed Chicken Tenders . . 75. Simple Salmon . . 80. Fish Turbans . . 85. Barbecued Fish with Mushroom Stuffing . . 90. Grape and Prawn Fresh Salad . . 95. Apple Delight with Custard Sauce . . 100. Banana Muffins . . 107. Pineapple Upside-down Cake