Overcoming

<p>Anxiety and Depression are both clinical terms for behaviors that stem from past experiences. In this self-help guide to overcoming anxiety and depression through everyday practices with deliberate small changes every day.  As a licensed professional< I have employed psychological expertise with everyday practices to lessen the symptoms. Like opening curtains taking a shower cutting off phones taking a 10-minute walk and journaling.  You can overcome anxiety and depression with action consistency and patience. This <strong>is not </strong>a book suggesting medicine does not work. This is not a book talking against medication. I have used all my tips while also taking medication.  It is a daily struggle to live life with the symptoms of anxiety and depression.  Come on this journey with me as I work daily to overcome anxiety and depression.</p>