English
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About The Book
Description
Author
Should I or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety obsessive-compulsive disorder (OCD) panic and phobias-leads to chronic indecisiveness procrastination catastrophizing and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears get unstuck make decisions and live a vital and engaged life.
Piracy-free
Assured Quality
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*COD & Shipping Charges may apply on certain items.
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Details
ISBN 13
9781038726179
Publication Date
-24-08-2022
Pages
-276
Weight
-396 grams
Dimensions
-156x234x17.5 mm
