Overcoming Avoidance Workbook

Avoidance and isolation are common symptoms of several mental health disorders including anxiety depression and post-traumatic stress disorder (PTSD). From leading researcher and developer of transdiagnostic behavior therapy (TBT) Stop Avoiding and Start Living is an evidence-based workbook that enables readers to specifically target a variety of distressing and uncontrollable avoidance issues underlying their disorder. Using proven-effective therapeutic techniques readers can overcome the unhealthy habits that trap them in a spiral of negative emotions so they can feel better and get back to creating a meaningful life.