Overcoming Grief

Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly for example not eating becoming over - reliant on alcohol experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression anxiety health anxiety and panic attacks. This self - help book will prove invaluable to the recently bereaved guiding them through the painful process of bereavement.