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About The Book
Description
Author
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach new patterns of relaxation sleeping and waking are quickly learnt.
Piracy-free
Assured Quality
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Sustainably Printed
Details
ISBN 13
9780369304742
Publication Date
-02-07-2012
Pages
-422
Weight
-597 grams
Dimensions
-156x234x21.86 mm
