Overcoming Procrastination for Teens

Useful for students who want to stop procrastinating do better in school and accomplish more. Booklist. Procrastinating is a habit that can hinder your success and follow you well into adulthood. With this book procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT) youll learn to organize your schedule manage homework overcome negative self-talk and improve your self-esteem.Procrastination is a universal topicits a problem that plagues millions of high school and college students and concerns teachers and parents. If youre someone who procrastinates you know your delays can have a negative impact on your lifeespecially when it comes to grades and preparing for the future. Even worse if you arent able to overcome your procrastination habit it can have a limiting effect on your success as an adult. So what can you do to strip away the procrastination barriers and successfully meet your challenges?Overcoming Procrastination for Teens is a practical research-supported workbook to help you understand the habit of procrastination reduce it and increase your ability to get things done. Using tips and tools based in CBT youll learn how to address unfounded fears improve self-perception manage your time and feelings of boredom or indifference increase critical thinking abilities and organizational skills and much more.With this comprehensive self-help training manual youll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges get more done feel better and prepare for the futuresetting the stage for success in high school in college and beyond.