Overcoming the Top Weight Loss Challenges

<p><span style=color: rgba(0 0 0 1)>Gone are the days of fad diets. In Dr. Meg Propps's newest book she analyzes and sets a path for adults struggling with weight loss who experience chronic illness stress or trauma. You're not alone and it's not your fault.</span></p><p><span style=color: rgba(0 0 0 1)>So often adults looking to lose weight feel that they are the problem in the equation. When they fail it's because of their lack of commitment dedication or fortitude to live a healthier more fulfilling life.</span></p><p><em style=color: rgba(0 0 0 1)>Dr. Meg Propps is here to flip the narrative on its head.</em></p><p><span style=color: rgba(0 0 0 1)>The connection between the mind and body as it relates to weight loss is complex and misunderstood. What many adults don't learn is that our brains and bodies may have been conditioned to retain weight due to chronic psychological stress and trauma. </span></p><p><span style=color: rgba(0 0 0 1)>Dr. Propps's most recent clinical work and research has dug into the giant gap between physical and mental healthcare as it relates to weight control despite the two being intricately linked. It focuses on finding effective lasting solutions for her clients struggling with these long-term effects of trauma and mental health conditions. Now that research is readily available to anyone in this accessible easy-to-understand book.</span></p><p><span style=color: rgba(0 0 0 1)>Within </span><em style=color: rgba(0 0 0 1)>Overcoming the Top Weight Loss Challenges: Chronic Illness Stress and Trauma</em><span style=color: rgba(0 0 0 1)> readers will learn the most common pathways between weight loss challenges and chronic illness stress and trauma. They'll also find viable solutions critical for overcoming these most common barriers to healthy sustainable weight loss.</span></p><p><span style=color: rgba(0 0 0 1)>Adults interested in tackling their mental and physical health will resonate with this new guidebook's message. Readers who enjoyed </span><em style=color: rgba(0 0 0 1)>The Body Keeps the Score</em><span style=color: rgba(0 0 0 1)> will also enjoy Dr. Propps's book - especially as it relates to weight loss.</span></p>