English
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Delivery Options
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About The Book
Description
Author
People who experience unwanted intrusive or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts overcome intense shame and reduce anxiety.
Piracy-free
Assured Quality
Secure Transactions
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Sustainably Printed
Details
ISBN 13
9780369361851
Publication Date
-14-12-2017
Pages
-348
Weight
-495 grams
Dimensions
-156x234x18.39 mm
