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Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9780369361851
Publication Date
-14-12-2017
Pages
-348
Weight
-495 grams
Dimensions
-156x234x18.48 mm
Details
ISBN 13
:
9780369361851
Publication Date
:
14-12-2017
Pages
:
348
Weight
:
495 grams
Dimensions
:
156x234x18.48 mm
Publisher
About The Book
Description
Author
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
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Details
ISBN 13
9780369361851
Publication Date
-14-12-2017
Pages
-348
Weight
-495 grams
Dimensions
-156x234x18.48 mm
Details
ISBN 13
:
9780369361851
Publication Date
:
14-12-2017
Pages
:
348
Weight
:
495 grams
Dimensions
:
156x234x18.48 mm
Publisher
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