Overcoming Your Eating Disorders

Based on the principles of Cognitive-Behavioral Therapy this newly revised and updated workbook will teach the skills needed to overcome an eating disorder and establish healthy habits. Through daily self-monitoring this book enables the reader to regularize their eating and expand the variety of foods that are consumed helping to maintain a healthy weight and reducing the desire to binge and purge. Also included are techniques for solving problems challenging negative thoughts and addressing concerns about weight and shape. The workbook can be used to share information with family and carers so that they can help support the patient throughout the treatment process.