Overeating: How to Control Your Appetite

Overeating is described as over-consumption of food to the point that it is no longer helpful to the body. Overeating can be deemed as normal as this usually occurs when there are occasions and events where lots of food are served. However overeating is no longer normal if there are frequent episodes of this eating habit already. This is because overeating can already lead to certain eating disorders like binge eating disorder and bulimia which are both dangerous for the health of an individual.