Overthinking: 27 Most Powerful Steps to Stop Overthinking and Declutter Your Mind! Achieve Spiritual Mindfulness with Daily Meditation and Create Successful Habits for Successful Life!

Are you sick and tired of having to waste time every week cooking for yourself? What if I told you there was a way to eat delicious meals and save time at the same time Thats right! In this book Meal Prep for Beginners with 50+ Recipes I provide all of the tips and tricks you need to begin Meal Prep. Whether you are looking to lose weight gain weight or maintain there is a plan for you. You may have heard of Meal Prepping from the professional bodybuilders but believe it or not it is something you can bring into your own home! Within the chapters of this book you will learn all of the basics to get started with meal prepping. You will learn everything from the equipment you need expert tips and the pros and cons of meal prepping. Also included within the chapters of this book are 50+ delicious recipes. We have something for everyone including: Sweet and Spicy Sweet Potato Hash brownsDetox Ginger and Peach SmoothieOne Pan Cashew and Chicken Stir FryCreamy Slow Cooked Pot RoastBaked Beef LasagnaSpicy Cilantro ShrimpCrab Cake Baked BallsGrilled Herbed ArtichokesRoasted Butternut SquashPeanut Butter and Apple CookiesAND MORE!Really what do you have to lose? Meal prepping can provide unbelievable benefits to your life all you need is a little bit of time and some dedication. Isnt it time you put your health first? Start today and introduce meal prepping into your life.