Overthinking

About The Book

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Feel like you're stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos!</strong></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Studies show that 73% of adults aged 25 to 35 years old suffer from chronic overthinking... almost 3 out of 4 people!</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>But the good news is... there is a way out...</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>With the right tools you can </span><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>break free from this mental prison</strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>... and don't let your cynical thoughts tell you otherwise! Start with this handy guide filled with practical advice and information on how to unravel your tangled thoughts to reveal a path paved with peace and purpose</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Here's just a fraction of what you'll discover:</span></p><p></p><ul><li><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>How to tackle </span><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>negativity anxiety and chronic overthinking head on</strong><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)> through the think AGAIN framework</span></li><li><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>A deep dive into overthinking - where it comes from why you're hardwired for negativity and how it's causing you more harm than you think</span></li><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Why talking to yourself can actually be a good thing... and the right way to do it</strong></li><li><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>The key to successful mind-and heart-control plus </span><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>the only time procrastination can end up making you more productive</strong></li><li><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Tried-and-tested stress management strategies to help you stay grounded even in the most overwhelming situations</span></li><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>The secret to going from mind full to mindful </strong><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>through meditation techniques and simple practices you can do anytime anywhere</span></li></ul><p></p><p><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>And so much more.</em></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Don't just think about it...act on it! Take your first step out of your head and into mental freedom-starting today!</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)><em>Declutter your mind and find inner peace.</em></strong></p><p></p>
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