Motherhood is a life-changing event in a womans life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles Bollywoods most celebrated yoga expert Payal Gidwani Tiwari brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before during and after the birth. Her workout sessions are especially designed for modern parents.