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Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
About The Book
Description
Author
Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles Bollywood's most celebrated yoga expert Payal Gidwani Tiwari brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before during and after the birth. Her workout sessions are especially designed for modern parents.
Details
ISBN 13
9780143440208
Publication Date
-17-01-2024
Pages
-220
Weight
-159 grams
Dimensions
-129x198x13.47 mm
