Own Your Weekend

<p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>You have worked SO hard all week to reach the weekend. Then you reach the weekend drained only to spend it catching up on chores scrolling through social media being in events you don't even want to be a part of or stressing about the week ahead.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Dr. Tila Kay designed Own Your Weekend as a weekend productivity book to break that cycle and give you back your time and energy. Contrary to other life reset and microhabits books that don't give a timeline for applying their recommended techniques this book focuses on nurturing yourself during each weekend to have lasting impact throughout your week. By having a clear fulfilling plan for what to do in these prime hard-earned 48 hours you can recharge reset and live more intentionally.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>This is a life reset book built around simple science-backed strategies micro habits mindful planning and productivity hacks that actually work for busy parents and busy professionals alike.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>By adopting this book you'll discover how to:</span></p><ul><li><span style=background-color: rgba(255 255 255 1); color: var(--__dChNmAmGoMXsw4B#0f1111)>Reset your body and mind with small actions that have a big impact</span></li><li><span style=background-color: rgba(255 255 255 1); color: var(--__dChNmAmGoMXsw4B#0f1111)>Use habit stacking to build routines</span></li><li><span style=background-color: rgba(255 255 255 1); color: var(--__dChNmAmGoMXsw4B#0f1111)>Design weekends that actually fuel your coming week</span></li><li><span style=background-color: rgba(255 255 255 1); color: var(--__dChNmAmGoMXsw4B#0f1111)>Build mental clarity habits that clear stress and sharpen focus</span></li><li><span style=background-color: rgba(255 255 255 1); color: var(--__dChNmAmGoMXsw4B#0f1111)>Embrace intentional living practices that bring you calmness and tranquility</span></li><li><span style=background-color: rgba(255 255 255 1); color: var(--__dChNmAmGoMXsw4B#0f1111)>Find balance through micro habits that fit seamlessly into your schedule</span></li><li><span style=background-color: rgba(255 255 255 1); color: var(--__dChNmAmGoMXsw4B#0f1111)>Create a healthy lifestyle reset plan with simple body-and-mind rituals</span></li><li><span style=background-color: rgba(255 255 255 1); color: var(--__dChNmAmGoMXsw4B#0f1111)>Experience the art of mindful living through small intentional shifts</span></li></ul><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Apply the strategies that resonate with you then add more actions and microhabits every weekend to feel a change in your life.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>If you're ready to reset your life and stop dreading Mondays Own Your Weekend gives you the exact steps tools and micro habits to make your weekends work for you not the other way around.</span></p><p></p>