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Piracy-free
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Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
About The Book
Description
Author
This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description contra-indications basic anatomy technical points and repetitions.
Details
ISBN 13
9781447660521
Publication Date
-14-04-2011
Pages
-70
Weight
-195 grams
Dimensions
-210x297x3.68 mm
