p-i-l-a-t-e-s Instructor Manual Mat Work Level 3
by
Catherine Wilks
English
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About The Book

This p-i-l-a-t-e-s Instructor Manual provides 35 Intermediate Pilates Exercises. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description teaching points technical points basic anatomy contra-indications and repetitions to assist Instructors in planning their Intermediate Mat Classes.
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