Paleo Diet

<p><br></p><p><span style=color: rgba(15 17 17 1)>Healthy delicious and simple the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health </span><em style=color: rgba(15 17 17 1)>The Paleo Diet</em><span style=color: rgba(15 17 17 1)> will work wonders. Dr. Loren Cordain demonstrates how by eating your fill of satisfying and delicious lean meats and fish fresh fruits snacks and non-starchy vegetables you can lose weight and prevent and treat heart disease cancer osteoporosis metabolic syndrome and many other illnesses.</span></p><ul><li>Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors</li><li>This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research</li><li>Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes</li><li>This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement</li></ul><p><br></p>