Pancha Mahabhutas: The elemental building blocks of our existence

Human existence is made up of the five elements (earth water fire air ether) not only on the material level but also on the emotional and mental.People think feel move lightly like air intensely like fire flow like water are stable and earthy or hover like ether.A balanced person contains all five elements almost equally.This book explores these five elements from a yogic perspective giving us practices and tools to enhance strengthen or balance these five elements within us. Yogachariya Jnandev outlines asanas pranayamas hasta mudras and meditation techniques for each element. The book is a nice addition to any yoga seekers collection or teachers who may want to work more specifically with the pancha mahabhutas and understand them in the yogic context.