Panic Attack Survival Guide: Five Simple Effective Treatments to Help You Never Panic Again

The Panic Attack Survival Guide teaches one how to recognize stress and dissolve it. Each chapter focuses on one logical powerful tool (from breath work to visualizations) which we invite you to integrate into your practice of daily Living to effect the change you seek. This offering was created because we believe that you can find peace and connection through these straightforward measures. They have worked personally for us as well as for students peers children and friends.