Parkour

<p><strong>Would you like to know more about parkour?</strong></p><p><strong>So you've seen some videos on youtube where these guys are running across rooftops bounding from one building to the next in a style you might only have seen before in the movies. Their movements are fluent and they seem to have no fear of trying to jump a 10 foot gap between buildings while doing a couple fancy tricks here and there and this has been peaking your curiosity to no end. How do they do that?</strong></p><p> </p><p><strong>Here's a preview of what's inside</strong></p><ul><li>ntroduction to parkour</li><li>What makes parkour different from free running?</li><li>How to safely learn parkour</li><li>Parkour equipment and gear</li><li>Pakour balances</li><li>Long range movement</li><li>Parkour landings</li><li>Parkour jumping</li></ul><p><br></p><p><strong>Parkour is not a sport. It is not a competition. Parkour is a way of life and a philosophy. When you set your mind to practice parkour every part of your life improves.</strong></p><p><strong>This short book is a combination of a how-to and a catalyst to change your mindset. Parkour involves the task of overcoming obstacles both physical and mental.</strong></p>