Pathways to Stillness

This book is about stillness: What it is. How you can find it. Where it hides itself. Why it is necessary to your life. It is a beginner's guide because with stillness no experience is necessary. Besides you are always a beginner in any case because when it is present there truly is nothing to do and nowhere to go. This book is also about learning to appreciate wandering or meandering along life's pathways. It does not contain Six easy steps to wisdom and immortality. Rather it offers a way to approach your journey which you then create and discover on your own with help! You are invited to find a Pathway to Stillness that fits your life. On this pathway you often cannot see what is around the next bend. However you need only show up for it to become a journey of curiosity wonder and more life. You may come to agree with the phrase All who wander are not lost. Although this is a book about slowing down to stillness it is a pickup-and-go book that can be read in short segments within a busy life. The stillness stories and the easy to learn relax-into-stillness movements can be enjoyed in any order that suits you. You can linger with those that speak to you the most. With this book you can practise stillness while waiting for an appointment before going to sleep or whenever you can steal some time for yourself.