Patterns

Patterns are a part of life whether we notice them or not. They show up in nature—the way the sun rises and sets the seasons change or waves come and go. They also show up in our lives in the habits we repeat and the choices we make. Patterns can bring comfort when life feels unpredictable giving us something steady to hold onto. The best part? We can create patterns too! Simple routines—like spending time on what makes us happy or choosing kindness—can have a big impact. Sometimes it’s the small positive patterns we build every day that shape our lives for the better.