Pause

Are you in need of a pause? <br /><br />Pause: A Year of Soulful Meditation offers an invitation to a yearlong journey of mindfulness. Designed to help you cultivate a sense of presence connection and inner peace this thoughtful guide offers journal prompts weekly ponderings and space for artistic expression inspiring readers to contemplate their lives on a deeper level. <br /><br />Tackling topics like relationships grief self-care boundaries and gratitude Pause encourages readers to pause listen and reflect in order to cultivate a life of greater purpose and intention both at home and in the workplace. Rooted in a spiritual perspective this book was created to be a loving companion on your journey to self-discovery and soul expansion.